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Mindful Direction

Emotional Wellness Advisor

Maham Afzal

Maham Afzal has an academic background in Psychology and experience in psychology-related internships, observerships and professional settings. She is interested in supporting individuals through empathetic communication, emotional wellness guidance and practical strategies for everyday challenges.

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Portrait of Maham Afzal

About Maham

Maham Afzal holds a Bachelor's degree in Psychology from the National University of Modern Languages (NUML), Rawalpindi. Her background includes psychology-related training, internships and observerships at organisations including Peace Ways Rehabilitation Center, Benazir Bhutto Hospital, Armed Forces Institute of Mental Health and Pak Young Psychologists Academy.

She has participated in training and workshops covering Cognitive Behavioural Therapy for Anxiety, Play Therapy, and mental health awareness. Her stated areas of interest include emotional regulation, stress management, self-esteem, relationship challenges and personal well-being.

Maham communicates in Urdu and English and is interested in providing supportive, empathetic and non-judgmental guidance.

At Mindful Direction, her proposed role would focus on non-clinical emotional wellness guidance and general personal support, within the boundaries of her verified qualifications and approved responsibilities.

Qualifications

BS Psychology, National University of Modern Languages (NUML), Rawalpindi

Experience

Maham Afzal has experience in psychology-related settings, including rehabilitation services, clinical psychology internships and hospital-based observerships. Her professional background includes experience with Peace Ways Rehabilitation Center, Pak Young Psychologists Academy, Benazir Bhutto Hospital and the Armed Forces Institute of Mental Health.

Specialisations

Relationship Guidance

  • Family & Relationship Dynamics

Emotional Healing

  • Emotional Wellbeing
  • Self-Esteem & Self-Confidence
  • Stress Management
  • Grief, Loss & Life Transitions
  • Personal Growth & Coping Strategies
  • Emotional Awareness

These are areas of support, not claims of specialist clinical qualifications.

Languages

Urdu and English

Sessions

  • Call session, 45 minutes, PKR 2,500

Sessions take place on Google Meet.